Compassionate therapeutic support and insight, free of judgment, in a safe and inclusive space.

Rita Hughes, M.A, MSW, LSW

  • Founder & Therapist

    LICENSED IN PENNSYLVANIA

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Our Approach

Psychodynamic

Psychodynamic therapy encourages the exploration of the deep-rooted patterns, emotions, and experiences that shape your thoughts, behaviors, and relationships. This approach fosters insightful awareness of your emotional states and uncovers ways in which we relate to and communicate with others. A greater, more meaningful understanding of ourselves and others fosters greater self-compassion and healthier, more fulfilling relationships.

Trauma-Informed

We empower clients by honoring their lived experiences and by collaborating with them to navigate challenges with sensitivity and respect. For us, being trauma-informed means that your therapist understands how trauma affects your thought patterns, bodily sensations, approach to relationships and overall well-being. We prioritize creating a safe, supportive space where you feel secure and empowered to process your experiences if and when you choose to, and at your own pace.

Culturally-Competent

We are deeply committed to fostering an inclusive and affirming therapeutic space where all individuals feel seen, heard, and valued. We recognize that each client’s experiences are shaped by their unique identities, cultural backgrounds, and systemic influences. In this practice, we strive to maintain cultural humility, tailoring our approach to meet the needs of each client.

Individual Psychotherapy

50 minute session

Adolescents 14 years of age or older & Adults

$160 per session

________

Self-Pay

Sliding Scale Available

OR

Out of Network Insurance

Monthly invoice provided for insurance reimbursement

Teletherapy

FAQs

  • At this time, we are solely licensed in Pennsylvania, which means that you must be a resident of Pennsylvania to do teletherapy with us. We are working on getting licensed in other states, and we will keep you updated on this site.

  • We do not accept health insurance. However, we are able to provide a superbill for out-of-network benefits, if your plan offers reimbursement. This means you pay for sessions upfront, and your insurance reimburses you based on your coverage (up to 80% which means you may only be responsible for $32/session. We encourage you to check with your provider to understand your out-of-network mental health benefits.

  • So glad you asked! Please schedule a free 15 min. phone consultation and complete the questionnaire. Then we will call you at your scheduled time to briefly discuss your concerns, ask questions, and learn more about our process and approach. If you are ready to schedule your first therapy appointment at that time, we will do so and send you a link to our Theralink Portal!

  • Teletherapy is a convenient and confidential way to attend therapy sessions from the comfort of your home using a secure video platform. Before your session, you'll receive a reminder and private link to join the call from your computer, tablet, or phone. Just like in-person therapy, we’ll talk, explore your concerns, and work toward your goals.

  • We provide teletherapy to adolescents 14 years old or old and adults, as these age groups are able to individually consent to mental health care. We do not provide therapy to anyone younger than 14 years old.

    While we confident in our specialties, we are also aware of our limitations. Here is a list of services we do not provide: mental health evaluations, custody recommendations, Autism-specific behavioral therapy, active psychosis care and 24/7 crisis intervention.